This post is all about foods that burn fat while you sleep so that you can lose weight faster.
One of the worst things you can do to your body is to go to bed hungry. While you may think it’s a good idea and will help you lose weight, as it turns out it can do more harm than good.
But that does not mean you can eat just about anything and still burn fat while sleeping. So if you are wanting to know which delicious foods speed up the metabolism without messing with your sleep, keep on reading.
Do you burn fat while you sleep?
As your body enters the REM sleep, you start to burn more calories (and if you’re already in a calorie deficit, you will start burning fat). Therefore, the longer you sleep, the more calories you will burn.
Even though sleeping more isn’t the magic pill for burning fat and losing weight, it has been proven that not getting enough sleep will lead to weight gain and increased cravings.
How many calories do you burn sleeping for 8 hours?
The amount of calories you burn while sleeping depends on your weight. On average, a person will burn around 0.5 calories per pound of their body weight for every hour of sleep. That means an individual weighing 160 lbs will burn 580 calories sleeping for 8 hours.
To calculate the number of calories you will burn for 8 hours of sleep, use this calculator.
How do you boost your metabolism while you sleep?
To boost your metabolism while you sleep, you need to make your body work more while it’s resting. There are many ways to boost your metabolism while you sleep, including having a higher muscle mass, keeping the temperature in your bedroom low so your body has to work more to keep its temperature and eating high protein, low-calorie foods before going to sleep.
