This post is all about foods that burn fat while you sleep so that you can lose weight faster.
One of the worst things you can do to your body is to go to bed hungry. While you may think it’s a good idea and will help you lose weight, as it turns out it can do more harm than good.
But that does not mean you can eat just about anything and still burn fat while sleeping. So if you are wanting to know which delicious foods speed up the metabolism without messing with your sleep, keep on reading.
Do you burn fat while you sleep?
As your body enters the REM sleep, you start to burn more calories (and if you’re already in a calorie deficit, you will start burning fat). Therefore, the longer you sleep, the more calories you will burn.